Group Session

Service Description

Book a beginner-friendly yoga session for you and your group in a Sydney location of your choosing (your office, home, or outdoors) and I will meet you there! Happy to make suggestions as needed. 90 minutes includes: 10 minutes of buffer and a breathing exercise to settle in 50 minutes of movement 10 minutes of guided meditation and relaxation 20 minutes of wrap up and available space for connection and answering questions *everything is optional for participants Yoga Styles - I would love to hear what preferences, interests, and abilities your group has to make sure I incorporate them into your custom designed session. Please share with me at the time of booking in the provided section. Below are options for your group to consider. - Energising session: incorporates movement and breath work intended to wake up the body, increase heart rate, and finish feeling alive! Great for mornings, battling fatigue, apathy, stagnation, and symptoms of depression. - Calm and gentle session: intended to help the body, mind and nervous system wind down and enter a more relaxed state that reduces the stress response. Great for afternoon or evening, addressing stress, anxiety, burnout, and improving sleep. - Chair/Seated Yoga: incorporates gentle movements, stretches, breathing exercises and meditation all seated or standing in front of a chair. If your team is crunched for time or does not have the space in the office to conduct a full movement class, this is a great option. Please note that any session always happily provides options for any participant remaining fully seated. - Yin Style Yoga: Passive style yoga aimed at holding shapes and stretches for longer periods of time to release tension in deep connective tissues. If yoga is new to the group, dynamic movement is recommended first over this type of session. Zoom link is also included for those in your group that wish to join remotely. Please indicate in the booking form if you will need yoga mats so we can coordinate. Thank you!